https://www.theincourager.org/home daily 1.0 2025-06-18 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1615765684229-FIXDXFC6OGT1A6LVNO8D/Photo.png Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1b3b5f75-e495-48c8-a2d4-69e6aadb78f5/MOVE.jpg Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1750214074024-RI77CR7HDF1LVVNHWBA7/fly_wOMEN.jpg Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1750214092240-TLKA7JPT50QA3EBOT9J8/FLY_MEN.jpg Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/5b46194f-518a-4cfd-8f03-88f623a3dc34/love.jpg Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/baf79dad-5c08-4704-8a27-046c70d0e248/LOVEYOU.jpg Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1931c155-44e0-4377-9c32-3e4dca7a35f9/FLY%2BHOODIE.jpg Home https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/c179d36c-9d22-47d6-84d7-18772e8a5ba4/BELIEVE.jpg Home https://www.theincourager.org/intro daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1612493600385-6YA8UV5QQEO0QHPS39GV/IMG_1207.jpg INtro - Hello, I’m Kristol The INcourager My passion is people. My purpose is planning. My business is YOU. The INcourager, LLC. is committed to changing lives one thought at a time. Our aim is to lower the rate of people experiencing anxiety, stress, self-doubt, overwhelm and depression by teaching people how to make better decisions with their thoughts, emotions and behaviors. Our goal is to increase the number of people living healthier, compassionate emotional lives across the world. It’s what I call “INcouraged Living” I am an accredited life coach with the Complementary Therapists Accredited Association (CTAA). I specialize in Emotional Intelligence, Cognitive Behavioral Therapy, Meditation, Mindfulness, Law of Attraction and Personal Breakthrough Coaching, Neuro-Linguistic Programming and Life Coaching. Our programs combine the practice of self-compassion, mindfulness and meditation in an easy to use framework for our clients to achieve lifetime success. Compassion is more than a feeling, it’s caring enough to take action. I am your Compassion Coach… I am The INcourager! https://www.theincourager.org/inquire daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1612590807525-R4G3369FZEQCNEX7VN88/IMG_1283.jpg INquire https://www.theincourager.org/workouts daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1617072481351-XPKXWSBTV77H3GC0CD3V/gettyimages-924185882-612x612.jpg The Workouts - 1 Day Workout In The INcourager 1-Day Workout you will bring awareness to your thoughts without self-judgement by INterruption and learn how to reduce negative headspace. This is the beginning to toning your mind and compassionate living! Duration: 2-2.5 Hours Price: $100 Class Size: 25-35 Max Workshop Days: Saturdays https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1617072923804-1XDMFRP1MU4LWDBJRP5U/GettyImages-1031407742.jpg The Workouts - 3 Month workout In The INcourager 3-Month Workout you will focus on a recurring thought for personal breakthrough and shifting your behaviors. This workout is designed to INfuse your life with compassion of self, others and the world. It includes an accountability partner or “Spotter”; PLUS bi-weekly 1:1 session with The INcourager. Frequency: Bi-Weekly Duration: 2.5 Hours Class Size: 15 Max Workshop Days: Saturdays/Sundays Price: $1200 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1617072799997-7SX4GWCAY40WMPION9DM/GettyImages-624739902.jpg The Workouts - 1:1 Coaching Individual coaching is available for those who have completed The INcourager Workshops above. WHY? I believe the workouts along with relationships formed in these workshops will aid in your personal transformation and show you “You Are Not Alone.” Frequency: Weekly Bi-Weekly Monthly Sessions: 1.5 Hour Price: $150 per hour https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1617073693342-2AMDOERJFBRGKVDUBOI3/GettyImages-859494662.jpg The Workouts - 1 Month Workout In The INcourager 1-Month Workout you will begin gaining INsight of your thoughts and stretching your emotional core. You’ll begin to filter your thoughts based off your values. This class expands on the 1-Day Workout and introduces mindfulness and @HOME Workouts! Frequency: Weekly (4) Duration: 2.5 Hours Class Size: 20Max Workshop Days: Saturdays Price: $600 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1617072681946-PSEBNW4333L96E29V2GX/GettyImages-859761378.jpg The Workouts - Corporate Workouts The INcourager On-Site & Virtual Corporate Workouts brings your benefit program to life. We how to manage thoughts and emotions and accept change to help them begin INcouraged living at work and at home. We also offer workouts specific to Women, African Americans and Leadership. Level up your organization, create a collaborative environment and increase productivity with The INcourager! We customize your workout based on your needs and goals. https://www.theincourager.org/inspire daily 0.75 2022-04-03 https://www.theincourager.org/involved daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1632832353931-YOTKYSJTLH9FYUKQ7HA7/GettyImages-1031407742.jpg INvolved - 1:1s with The INcourager In The INcourager 1:1 Session you will begin gaining INsight of your thoughts and stretching your emotional core. You’ll begin to filter your thoughts based off your values. The INcourager will help you unpack the Why behind thoughts, learn meditation and mindfulness! Frequency: Weekly, Bi-Weekly or Monthly Duration: 1hr Session Days: Varies Price: $50 https://images.squarespace-cdn.com/content/v1/5ff54de4d98a1c27bfccb17c/1617072681946-PSEBNW4333L96E29V2GX/GettyImages-859761378.jpg INvolved - Corporate Workouts The INcourager On-Site & Virtual Corporate Session brings your benefit program to life. Learn how to manage thoughts and emotions and accept change to help them begin INcouraged living at work and at home. We customize your workout based on your needs and goals. We also offer workouts specific to Women, African Americans and Leadership. Level up your organization, create a collaborative environment and increase productivity with The INcourager! https://www.theincourager.org/privacypolicy daily 0.75 2021-04-03 https://www.theincourager.org/termsofservice daily 0.75 2021-04-03